Category Archive: Uncategorized

Apr 06

Keep Calm and Carry On

 Watch Dr. Nick and Whitney discuss the phrase “Keep Calm and Carry On” through the lenses of (C) Curiosity, (A) Acceptance, (L) Loving compassion and (M) Motivation inspired by an article in Psychology Today on this segment from Weekends with Whitney.

Apr 01

What to Do About the Elephant in the Room

Ignore the elephant in the room and it gets bigger. We don’t want to confront it because we may fear future disconnection, estrangement or conflict. Somebody’s got to be big enough to say, “We’ve got to talk about this.” If you feel like there’s an elephant in the room, it means that you care about …

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Mar 02

Dr. Nick Explores ACT

Dr.  Nick explores ACT – Acceptance and Commitment Theory – in layman’s terms. Watch here!

Jun 12

Dr. Nick discusses the i-generation with Whitney Vann

https://youtu.be/dNa5zm8GGxg

Oct 13

Breathing consciously

Today I will bring in peace and breathe out violence Today I will breath in a friendly world and breathe out hostility. Today I will breathe out fear, cravings, resentments, frustrations, regret, high expectations and breathe in acceptance and serenity with what is.