Life Skills/Self-esteem building
Women’s and Men’s Groups
Title: Building a Better You
These 8 week psycho-educational groups will provide a safe environment in which participants can challenge worn out attitudes and behaviors. Using both old and new tools to build a better you, this group is designed to
- reduce anxiety
- optimize frustration
- manage impulses
- set boundaries
- release resentments
- regulate emotions
- heal past wounds
Handouts will be provided and some homework will be recommended. Age 21 and up are welcome
Fee: $50 per session
**Sliding scale considered on an individual basis
To inquire and apply for one of the limited openings, please call or write:
Please note that this group if being offered at a low price in order to insure those with limited finances have an opportunity to better themselves.
The group is intended to supplement individual therapy – not take the place.
Our society has become more isolated with Covid – and yet, we are made to be connected.
Masks and appropriate distance will be maintained and temps wil be taken – we ask that members who join but are not vaccinated wear a mask.