Upcoming Events Calendar

Life Skills/Self-esteem building

Women’s and Men’s Groups

Title: Building a Better You


These 8 week psycho-educational groups will provide a safe environment in which participants can challenge worn out attitudes and behaviors. Using both old and new tools to build a better you, this group is designed to

  • reduce anxiety
  • optimize frustration
  • manage impulses
  • set boundaries
  • release resentments
  • regulate emotions
  • heal past wounds

Handouts will be provided and some homework will be recommended. Age 21 and up are welcome

Fee: $50 per session
**Sliding scale considered on an individual basis

To inquire and apply for one of the limited openings, please call or write:
[email protected]

Please note that this group if being offered at a low price in order to insure those with limited finances have an opportunity to better themselves.
The group is intended to supplement individual therapy – not take the place.
Our society has become more isolated with Covid – and yet, we are made to be connected.
Masks and appropriate distance will be maintained and temps wil be taken – we ask that members who join but are not vaccinated wear a mask.